Tomato, or Solanum lycopersicum syn. Lycopersicum esculentum including plants of the Solanaceae family, the plant is also a native plant of Central America and South America, from Mexico to Peru. Tomato itself is a short life cycle plant, which can grow as high as 1-3 meters
The tomato is a fruit that is identical to the color red. Tomatoes can be eaten directly or added to your favorite dishes. Tomatoes including the types of fruits and fruit contains a variety of nutrients that would be required by the body.
Tomato fruit is a good source of vitamins A, C, K, B6, folate, potassium thiamin, phosphorus, niacin, magnesium, copper and low in sodium, saturated fat, calories or cholesterol. This makes the tomatoes into pieces that must be consumed daily. Here are the benefits of tomatoes.
Benefits of tomatoes
1. Maintain healthy skin
Tomatoes can make your skin more healthy and stay beautiful. Beta-carotene contained in tomatoes and beneficial to protect the skin from damage caused by sun exposure. Tomatoes also contain lycopene, where the compound lycopene may protect the skin from damage caused by UV rays, the main cause of fine lines and wrinkles on the skin.
2. Overcoming acne
Benefits of tomatoes one of them can be to deal with acne. This is because tomatoes contain vitamin A, C, and vitamin K, which can help overcome the problem of acne.
3. Keep bones strong
Vitamin K and calcium contained in tomatoes useful to strengthen and improve bone. Lycopene contained in tomatoes is also known to help to increase bone mass, which in turn can prevent osteoporosis.
The tomato is a fruit that is identical to the color red. Tomatoes can be eaten directly or added to your favorite dishes. Tomatoes including the types of fruits and fruit contains a variety of nutrients that would be required by the body.
Tomato fruit is a good source of vitamins A, C, K, B6, folate, potassium thiamin, phosphorus, niacin, magnesium, copper and low in sodium, saturated fat, calories or cholesterol. This makes the tomatoes into pieces that must be consumed daily. Here are the benefits of tomatoes.
Benefits of tomatoes
1. Maintain healthy skin
Tomatoes can make your skin more healthy and stay beautiful. Beta-carotene contained in tomatoes and beneficial to protect the skin from damage caused by sun exposure. Tomatoes also contain lycopene, where the compound lycopene may protect the skin from damage caused by UV rays, the main cause of fine lines and wrinkles on the skin.
2. Overcoming acne
Benefits of tomatoes one of them can be to deal with acne. This is because tomatoes contain vitamin A, C, and vitamin K, which can help overcome the problem of acne.
3. Keep bones strong
Vitamin K and calcium contained in tomatoes useful to strengthen and improve bone. Lycopene contained in tomatoes is also known to help to increase bone mass, which in turn can prevent osteoporosis.